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Beginners Stand Up PaddleBoard Yoga

with Cheryl Mazanec

Jun
8

Next session: June 8th, 2023

$45 More Info

Bring your Yoga practice outdoors, connect with nature, and try something new!  We will review basic paddle techniques and safety instructions prior to anchoring down for a 60-minute relaxing SUP Yoga Class. No Experience is necessary. You must be able to swim. Cheryl is a 500 RYT Yoga Instructor. She is an Occupational Therapist, Nutritionist, Life Coach, Snowboard Instructor, and Owner of a small Kittery Based Business, Tides of Life SUP Yoga. Paddleboard, Anchor, PDF Life Vest, and a Paddle are provided.

The class is limited to 8 participants. 

Bring to Class: Arrive in clothing that can get wet and are comfortable to move in. 

Class Meets at Cutts Island Trail/Rachel Carson Wildlife Refuge at 37 Seapoint Road in Kittery Point, Maine. Parking along the side of the road.

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Grow Your Own Mini Lettuce or Herb Garden

with Sturgeon Creek Farm

Feb
25

Next session: February 25th, 2023

$15 More Info

It is possible to grow food, even in winter! Join Master Gardener Leslie Stevens to learn how to start and maintain a lettuce or herb bowl that can be repeatedly harvested starting in about a month.

This class is appropriate for children 8 and older.

Material Fee: $5, payable to the instructor at class by cash or check

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GWRLT Hike Series: Wildlife Tracking at Desrochers Memorial Forest, South Berwick

with Great Works Regional Land Trust

Feb
18

Next session: February 18th, 2023

Free More Info

DATE CHANGE: The Wildlife Tracking hike will now be on February 18 (previously February 11).

Wildlife tracking with Maine Master Naturalist, Rachel Graber. Desrochers Memorial Forest is a 135-acre preserve that abuts the South Berwick Town Forest and offers an extensive trail network. Recommended gear: warm/layered clothing, gloves/mittens, hat, winter-ready footwear, and walking or hiking sticks if you’re unsteady on your feet. Bring water and a light snack. Hikes are limited to 25 people.

Please Register at the link below!

Hike Registration

 

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GWRLT Hike Series: Wildflower ID Walk, Orris Falls Conservation Area, South Berwick

with Great Works Regional Land Trust

May
6

Next session: May 6th, 2023

Free More Info

Wildflower ID walk with naturalist and science teacher, Sue Pike. Visit Orris Falls Conservation Area, located in the Tatnic region of South Berwick and Wells. The diverse habitat features beaver wetlands, the gorge of Orris Falls, the Littlefield Homestead, a large glacial erratic aptly named Balancing Rock, and the Big Bump. Recommended gear: pants, layers on top, either running shoes or hiking boots, and walking or hiking sticks if you’re unsteady on your feet. Bring water and a light snack. Hikes are limited to 25 people.

Please Register at the link below!

Hike Registration

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Kripalu Yoga for Every Body

with Carin Sarzynski

Feb
7

Next session: February 7th to April 4th, 2023

$105 More Info

A gently guided yoga class that will encourage you to listen to your inner wisdom as you move through centering, poses and relaxation in a supportive community. This is a great class for beginners and those who have experience with yoga practice. 

Please bring water, your yoga mat, any props you might like (yoga strap, blanket, or yoga block) and dress in layers.

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Running Form Workshop – Run Strong! Run Healthy!

with Keri-Ann Rugg

Mar
28

Next session: March 28th to April 4th, 2023

$59 More Info

Join this two-part running form workshop led by Running Coach, Keri-Ann Rugg, to learn proper running form techniques, runner-specific strength & mobility exercises, injury prevention tips, and more! During the sessions Coach Keri-Ann will assist with running form identification, modification, cues, and drills to help you improve efficiency while running. Whether you are just getting started, or have been running for years, this workshop is open to all levels and paces!