Bring your Yoga practice outdoors, connect with nature, and try something new! We will review basic paddle techniques and safety instructions prior to anchoring down for a 60-minute relaxing SUP Yoga Class. No Experience is necessary. You must be able to swim. Cheryl is a 500 RYT Yoga Instructor. She is an Occupational Therapist, Nutritionist, Life Coach, Snowboard Instructor, and Owner of a small Kittery Based Business, Tides of Life SUP Yoga. Paddleboard, Anchor, PDF Life Vest, and a Paddle are provided.
The class is limited to 8 participants.
Bring to Class: Arrive in clothing that can get wet and are comfortable to move in.
Class Meets at Cutts Island Trail/Rachel Carson Wildlife Refuge at 37 Seapoint Road in Kittery Point, Maine. Parking along the side of the road.