Exercise & Outdoor Fun

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Kripalu Yoga – Session 4

with Carin Sarzynski

Mar

March 31st to May 26th, 2020

$80 More Info

Take time to listen to your own inner wisdom in this gently guided yoga class. Weekly classes will include centering as you connect to your breath, building awareness of your body through yoga poses, and deep relaxation as you calm and quiet your mind. All levels are welcome.

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Compost with Confidence

with Mary Wicklund

Oct

October 22nd, 2019

$20 More Info

This class will cover the basics of backyard composting. You will learn the different types of compost systems, the do’s and don’ts of composting, how to build your pile and keep it active, and the basic science behind it.

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Kripalu Yoga – Session 3

with Carin Sarzynski

Jan

January 21st to March 17th, 2020

$80 More Info

Original source: https://www.health.harvard.edu/media/content/images/p8_Yoga_N1711_ts494389839.jpg

Kripalu Yoga – Session 2

with Carin Sarzynski

Nov

November 5th to January 14th, 2019

$80 More Info

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Tai Chi – Session 2

with Dianne Mros

Nov

November 4th to December 16th, 2019

$60 More Info

Practice slow movements to help relieve tension, improve balance, and promote overall fitness. Develop breathing techniques to promote calmness and beneficial energy levels.