Exercise & Outdoor Fun

Join this beginner level running program led by Running Coach from Mercuria Running, Keri-Ann Rugg, to kick start your fitness and help you stay on track to reach your running goals!

Coach Keri-Ann will provide you with an easy-to-follow and flexible 10-week training plan and weekly training plan check-ins to provide individualized feedback and support. In addition to your training plan & personal coaching, the program provides weekly in-person group workouts led by Coach Keri-Ann. The workouts will provide you with immediate feedback, injury prevention exercises, and tips (not to mention have fun as a group to encourage and support each other along the way)! 

This course is ideal to train for and run a late spring 5K race!

Bring your Yoga practice outdoors, connect with nature, and try something new! We will review basic paddle techniques and safety instructions prior to anchoring down for a 60 minute relaxing SUP Yoga Class. No Experience Necessary. You must be able to swim. Cheryl is a 500 RYT Yoga Instructor. She is an Occupational Therapist, Nutritionist, Life Coach, Snowboard Instructor and Owner of a small Kittery Based Business, Tides of Life SUP Yoga. Paddleboard, Anchor, PDF Life Vest, and a Paddle are provided. Class is limited to 7 participants. 

Bring to Class: Arrive in clothing that can get wet and are comfortable to move in. 

Class Meets at Cutts Island Trail/Rachel Carson Wildlife Refuge at 37 Seapoint Road in Kittery Point, Maine. Parking along side of road.

Bring your Yoga practice outdoors, connect with nature, and try something new! We will review basic paddle techniques and safety instructions prior to anchoring down for a 60 minute relaxing SUP Yoga Class. No Experience Necessary. You must be able to swim. Cheryl is a 500 RYT Yoga Instructor. She is an Occupational Therapist, Nutritionist, Life Coach, Snowboard Instructor and Owner of a small Kittery Based Business, Tides of Life SUP Yoga. Paddleboard, Anchor, PDF Life Vest, and a Paddle are provided. Class is limited to 7 participants. 

Bring to Class: Arrive in clothing that can get wet and are comfortable to move in. 

Class Meets at Cutts Island Trail/Rachel Carson Wildlife Refuge at 37 Seapoint Road in Kittery Point, Maine. Parking along side of road.

Practice slow movements to help relieve tension, improve balance, and promote overall fitness. Develop breathing techniques to promote calmness and  beneficial energy levels.

Practice slow movements to help relieve tension, improve balance, and promote overall fitness. Develop breathing techniques to promote calmness and beneficial energy levels.

All levels welcome!

Bring your Yoga practice outdoors, connect with nature, and try something new! We will review basic paddle techniques and safety instructions prior to anchoring down for a 60 minute relaxing SUP Yoga Class. No Experience Necessary. You must be able to swim. Cheryl is a 500 RYT Yoga Instructor. She is an Occupational Therapist, Nutritionist, Life Coach, Snowboard Instructor and Owner of a small Kittery Based Business, Tides of Life SUP Yoga. Paddleboard, Anchor, PDF Life Vest, and a Paddle are provided. Class is limited to 7 participants. 

Bring to Class: Arrive in clothing that can get wet and are comfortable to move in. 

Class Meets at Cutts Island Trail/Rachel Carson Wildlife Refuge at 37 Seapoint Road in Kittery Point, Maine. Parking along side of road.