Marshwood Adult and Community Education
Maine Adult Education Program
with York Hospital and Community Health Agencies
Please check our website for more information on free health and wellness workshops.
Marshwood.maine.adulted.org
with Dianne Mros
Practice slow movements to help relieve tension, improve balance, and promote overall fitness. Develop breathing techniques to promote calmness and beneficial energy levels. This class will be held outside at Marshwood High School: 260 Dow Hwy, South Berwick, ME 03908.
with Vicky Vaughn
Always wanted to learn how to knit? Or has it been a long time since you've picked up the needles? Maybe you're stuck on a project. Join us in a relaxed, fun atmosphere! You'll learn how to cast on, knit and purl, read a pattern, as well as repair mistakes in an easy-going class. It's fun to be part of a creative community.
All levels are welcome!
You'll need a skein of light colored Red Heart Worsted Weight yarn and a pair of size needles (size 7 or 8 is best) other small supplies will be discussed. Get ready to learn how to make all kinds of items suitable for gift giving. One of Vicky’s favorite patterns is a dead fish hat which she is happy to share. Get ready to laugh with Vicky, she certainly makes knitting fun.
with Tides of Life SUP Yoga
August 13th, 2021
Bring your yoga practice outdoors, connect with nature, and try something new! This is a 90 minute Beginners SUP Yoga Class! We will review basic paddle techniques and safety instructions prior to anchoring down for a 60 minute relaxing SUP Yoga Class.No Experience Necessary. You must be able to Swim.
Cheryl is a 200 RYT Yoga Instructor and is currently training for her 500 hour RYT. She is an Occupational Therapist, Nutritionist, Life Coach, Snowboard Instructor and Owner of a small Kittery Based Business, Tides of Life SUP Yoga. She enjoys being outside whenever possible and volunteering/leading Beach Clean Ups at Seapoint Beach for Blue Ocean Society Conservation for Marine Conservation. Paddleboard, Anchor, PDF Life Vest, and a Paddle are provided. Class is limited to 7 participants.
Bring to Class: Arrive in clothing that can get wet and are comfortable to move in.
Class Meets at Cutts Island Trail/Rachel Carson Wildlife Refuge at 37 Seapoint Road in Kittery Point, Maine. Parking alongside the side of the road.
