General Enrichment

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The Teen Brain

with LERN Online

Feb

February 7th to March 4th, 2022

Price not available More Info

Register online at UGotClass: Register here!

One of the most turbulent periods in brain development occurs during adolescence. The teen brain actually functions very differently from the adult brain. Certain kinds of thinking, such as decision-making, actually happen in different parts of the brain for adolescents and adults.

Understanding these complex changes can help calm the rough seas of the teen years, but also provide your teen with critical support and understanding that will promote better decision-making, better mental health, and better outcomes at school.

Come find out the important ways in which the teen brain is developing. Identify behaviors and attitudes that are influenced by these changes. Then learn to offer constructive strategies for establishing a better understanding of and communication with your amazing teen.

CEUs/ILUs: 1.6

Length (in hours): 16

Price in USD $195.00

Registration unavailable

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Beginners Stand Up Paddleboard Yoga: Session 4

with Tides of Life SUP Yoga

Aug

August 4th, 2022

$42 More Info

Bring your Yoga practice outdoors, connect with nature, and try something new! We will review basic paddle techniques and safety instructions prior to anchoring down for a 60 minute relaxing SUP Yoga Class. No Experience Necessary. You must be able to swim. Cheryl is a 500 RYT Yoga Instructor. She is an Occupational Therapist, Nutritionist, Life Coach, Snowboard Instructor and Owner of a small Kittery Based Business, Tides of Life SUP Yoga. Paddleboard, Anchor, PDF Life Vest, and a Paddle are provided. Class is limited to 7 participants.

Bring to Class: Arrive in clothing that can get wet and are comfortable to move in.

Class Meets at Cutts Island Trail/Rachel Carson Wildlife Refuge at 37 Seapoint Road in Kittery Point, Maine. Parking along side of road.

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Adrenal Wellness: Regeneration from the Inside Out

with Mary Schwoerer

Apr

April 6th to 20th, 2022

$75 More Info

Adrenal imbalances stem from many issues and can show up as: pain in your body, extreme fatigue, interrupted sleep, and over stimulation that you can’t turn off. Join us for a 3-part series on moving from exhaustion to being energized & happy. It is your birthright to have ease & vitality!

In this course, you will receive handouts that support your learning & practice, the adrenal fatigue soup recipe, protocols that cultivate endocrine health & vitality, 1 free pass to a Saturday morning Yoga NIDRA class, and more!

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Solopreneur: Want to Start Your Own Company?

with Jill Braceland

May

May 3rd, 2022

$25 More Info

Learn how to answer 5 basic questions: Who are you? What are you offering? Who will be your customers and competition? What are the cost estimates? How will you advertise? Leave with resources and an action plan to get started on your own business.

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Knitting: Winter Session

with Vicky Vaughn

Jan

January 19th to February 9th, 2022

$45 More Info

Always wanted to learn how to knit? Or has it been a long time since you've picked up the needles? Maybe you're stuck on a project. Join us in a relaxed, fun atmosphere! You'll learn how to cast on, knit and purl, read a pattern, as well as repair mistakes in an easy-going class. It's fun to be part of a creative community.

All levels are welcome!

You'll need a skein of light colored Red Heart Worsted Weight yarn and a pair of size needles (size 7 or 8 is best) other small supplies will be discussed. Get ready to learn how to make all kinds of items suitable for gift giving. One of Vicky’s favorite patterns is a dead fish hat which she is happy to share. Get ready to laugh with Vicky, she certainly makes knitting fun.

Class has begun

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Wire Wrap Jewelry with Hammered Accents

with Linda Greer

Feb

February 8th, 2022

$30 More Info

Learn basic wire wrapping techniques to make jewelry and other crafts with hammered accent pieces. Learn to wire wrap small stones for earrings, pendants, key chains, and small succulent plant holders. Bring your own basic jewelry tool kit and a small amount of sea glass or stones. Wire and decorative beads for two small projects will be provided.

Proceeds to benefit Adult Education students’ emergency needs.

Course