Health & Wellness

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GWRLT Hike Series: Wildlife Tracking at Desrochers Memorial Forest, South Berwick

with Great Works Regional Land Trust

Feb

18

Next session: February 18th, 2023

Free More Info

DATE CHANGE: The Wildlife Tracking hike will now be on February 18 (previously February 11).

Wildlife tracking with Maine Master Naturalist, Rachel Graber. Desrochers Memorial Forest is a 135-acre preserve that abuts the South Berwick Town Forest and offers an extensive trail network. Recommended gear: warm/layered clothing, gloves/mittens, hat, winter-ready footwear, and walking or hiking sticks if you’re unsteady on your feet. Bring water and a light snack. Hikes are limited to 25 people.

Please Register at the link below!

Hike Registration

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How to Build a Money-Making Holistic Therapy PART 2

with Carol Charland-Cliche

Mar

2

Next session: March 2nd, 2023

$49 More Info

This course is designed to jumpstart your Holistic Health Practice. You will be taught successful marketing and practice-building strategies for any CAM profession. This course is for the new CAM practitioner or an established provider that wants professional marketing tips to successfully get more new clients to rapidly build their business.

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Adult & Pediatric CPR/ First Aid/AED

with Brian Senesac

Apr

12

Next session: April 12th, 2023

$130 More Info

This course, which meets OSHA/ workplace requirements, will prepare you to recognize and care for a variety of first aid, breathing, and cardiac emergencies involving adults, children, and infants. You will learn to care for first aid emergencies such as: burns, cuts, scrapes, sudden illness, head, neck, back injuries, and heat and cold emergencies.

Students who successfully complete this course will receive an American Red Cross Certificate for Adult and Pediatric First Aid/CPR/AED valid for two years. This is a blended online/in-person course.

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GWRLT Hike Series: Wildflower ID Walk, Orris Falls Conservation Area, South Berwick

with Great Works Regional Land Trust

May

6

Next session: May 6th, 2023

Free More Info

Wildflower ID walk with naturalist and science teacher, Sue Pike. Visit Orris Falls Conservation Area, located in the Tatnic region of South Berwick and Wells. The diverse habitat features beaver wetlands, the gorge of Orris Falls, the Littlefield Homestead, a large glacial erratic aptly named Balancing Rock, and the Big Bump. Recommended gear: pants, layers on top, either running shoes or hiking boots, and walking or hiking sticks if you’re unsteady on your feet. Bring water and a light snack. Hikes are limited to 25 people.

Please Register at the link below!

Hike Registration

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The Diet Fix: Stop Weight Cycling & Diet Failure

with Carol Charland-Cliche

Mar

16

Next session: March 16th, 2023

$49 More Info

Discover the real reason why 90% of diets end in failure. Over the years when you repeatedly went from one diet to another, it created a powerful neuropathway or behavior pattern of diet failure that the brain automatically used as a default behavior every time you started a new diet. Unknowingly, you programmed your brain to NOT lose weight! Neural Retraining Therapy uses techniques to break unwanted habits and behavior patterns stored in the brain.

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Beginners Stand Up PaddleBoard Yoga

with Cheryl Mazanec

Jun

8

Next session: June 8th, 2023

$45 More Info

Bring your Yoga practice outdoors, connect with nature, and try something new! We will review basic paddle techniques and safety instructions prior to anchoring down for a 60-minute relaxing SUP Yoga Class. No Experience is necessary. You must be able to swim. Cheryl is a 500 RYT Yoga Instructor. She is an Occupational Therapist, Nutritionist, Life Coach, Snowboard Instructor, and Owner of a small Kittery Based Business, Tides of Life SUP Yoga. Paddleboard, Anchor, PDF Life Vest, and a Paddle are provided.

The class is limited to 8 participants.

Bring to Class: Arrive in clothing that can get wet and are comfortable to move in.

Class Meets at Cutts Island Trail/Rachel Carson Wildlife Refuge at 37 Seapoint Road in Kittery Point, Maine. Parking along the side of the road.