Health & Wellness

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Holiday Make & Take Spray – Essential Oils

with Cindy Douglass

Dec

December 10th, 2019

$10 More Info

Material Fee: $10 (payable to instructor at class)

Certain smells remind us of the holidays - spiced apple cider, peppermint, and pine! During this interactive workshop, participants will learn about essential oils and their properties. Each participant will be making one room spray (additional sprays available for a nominal fee).

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Kripalu Yoga – Session 4

with Carin Sarzynski

Mar

March 31st to May 26th, 2020

$80 More Info

Take time to listen to your own inner wisdom in this gently guided yoga class. Weekly classes will include centering as you connect to your breath, building awareness of your body through yoga poses, and deep relaxation as you calm and quiet your mind. All levels are welcome.

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Essential Oils for Emotions

with Cindy Douglass

Nov

November 20th, 2019

$10 More Info

Material Fee: $10 (payable to instructor at class)

Through this interactive class, you will learn about oil purity, how to incorporate oils into your daily routines, and how you can use essential oils in times of need. Participants will be provided with several diffuser recipes and will be making their own personal blend to take home.

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Kripalu Yoga – Session 3

with Carin Sarzynski

Jan

January 21st to March 17th, 2020

$80 More Info

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Adult & Pediatric CPR / First Aid / AED – Session 2

with Lighthouse Health & Safety

Dec

December 3rd, 2019

$100 More Info

This course, which meets OSHA/workplace requirements, will prepare you to recognize and care for a variety of first aid, breathing, and cardiac emergencies involving adults, children and infants. It teaches students to recognize and care for first aid emergencies such as: burns, cuts, scrapes, sudden illness, head, neck, back injuries, and heat and cold emergencies.

Students who successfully complete this course will receive an American Red Cross certificate for Adult and Pediatric First Aid/CPR/AED valid for two years.

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Refuse to be a Victim – Session 2

with Colleen Fahy

Nov

November 19th, 2019

$50 More Info

You will create you own personal safety strategy. Topics covered include mental preparedness, psychology of criminals, home, automotive, travel, cyber security and personal protection.

Certificate of completion (NRA) and student handbook included.