Marshwood Adult and Community Education
Maine Adult Education Program
with Dianne Mros
Practice slow movements to help relieve tension, improve balance, and promote overall fitness. Develop breathing techniques to promote calmness and beneficial energy levels.
Class meets at the Great Works School on Academy Street.
SNOW DAY March 16 if necessary
with Carin Sarzynski
Take time to listen to your own inner wisdom in this gently guided yoga class. Weekly classes will include centering as you connect to your breath, building awareness of your body through yoga poses, and deep relaxation as you calm and quiet your mind. All levels are welcome.
No class February 18th
(Snow Day Make-up March 24th if applicable)
with Liz Korabek Emerson
March 3rd to April 7th, 2020
A Six Week Small Coaching Group
Are you in the 3rd half of your life? Is your big career and raising your family in the rear-view mirror? Need a new map for the road ahead? One that provides balance, purpose and fulfillment for new horizons?
This six week coaching group will introduce you to an experiential coaching method that can give you tools to move into the future with clarity and genuineness. Each session will include guided meditation, fun creative activities, and opportunities for self-reflection and discussion. You will have the opportunity to connect to your natural creativity, tap into your inherent wisdom and find your true north. The group will provide support and a safe environment to explore and reflect on what’s important to you now.
Liz Korabek-Emerson, MFA is a certified mindfulness teacher, wellness coach, theatre artist and owner of Korabek Training. She has been designing and leading mindfulness-based programs on the seacoast since 2012. She is also an adjunct faculty member of NHTI’s Mindful Communication program and co-leads the Fiercely Human workshops for businesses.
with Manu Slankard
March 4th, 2020
(*Please note the updated time is 4:15-5:00pm, NOT 4:30-5:15 as listed in the print catalog)
Inspired by ballet and other disciplines like yoga and pilates, the barre is used as a prop to balance while your instructor leads you through high rep/small motion isometric strength exercises. Safely and effectively tone your whole body from head to your tippy toes.
Barre integrates strength, endurance, balance and stability excercises all while challenging your cardiovascular system to burn mega calories!
Taught by Manu Slankard and Harmani Erhardt of Fine Tone Fitness in Eliot!
with Sandra Comeau
March 4th, 2020
This course, which meets OSHA/workplace requirements, will prepare you to recognize and care for a variety of first aid, breathing, and cardiac emergencies involving adults, children and infants. It teaches students to recognize and care for first aid emergencies such as: burns, cuts, scrapes, sudden illness, head, neck, back injuries, and heat and cold emergencies.
Students who successfully complete this course will receive an American Red Cross certificate for Adult and Pediatric First Aid/CPR/AED valid for two years.
with Dianne Mros
March 23rd to May 4th, 2020
Practice slow movements to help relieve tension, improve balance, and promote overall fitness. Develop breathing techniques to promote calmness and beneficial energy levels.
Class meets at the Great Works School on Academy Street.
No class April 20
SNOW DAY May 11 if necessary
