Health & Wellness

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Spring into Running!

with Keri-Ann Rugg

Mar

March 1st to May 3rd, 2022

$99 More Info

Join this beginner level running program led by Running Coach from Mercuria Running, Keri-Ann Rugg, to kick start your fitness and help you stay on track to reach your running goals!

Coach Keri-Ann will provide you with an easy-to-follow and flexible 10-week training plan and weekly training plan check-ins to provide individualized feedback and support. In addition to your training plan & personal coaching, the program provides weekly in-person group workouts led by Coach Keri-Ann. The workouts will provide you with immediate feedback, injury prevention exercises, and tips (not to mention have fun as a group to encourage and support each other along the way)!

This course is ideal to train for and run a late spring 5K race!

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Adult & Pediatric First Aid/CPR/AED: Session 2

with Brian Senesac

Mar

March 8th, 2022

$125 More Info

This course, which meets OSHA/workplace requirements, will prepare you to recognize and care for a variety of first aid, breathing, and cardiac emergencies involving adults, children, and infants. You will learn to care for first aid emergencies such as: burns, cuts, scrapes, sudden illness, head, neck, back injuries, and heat and cold emergencies.

Students who successfully complete this course will receive an American Red Cross Certificate for Adult and Pediatric First Aid/CPR/AED valid for two years. This is a blended online/in-person course.

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The Teen Brain

with LERN Online

Feb

February 7th to March 4th, 2022

Price not available More Info

Register online at UGotClass: Register here!

One of the most turbulent periods in brain development occurs during adolescence. The teen brain actually functions very differently from the adult brain. Certain kinds of thinking, such as decision-making, actually happen in different parts of the brain for adolescents and adults.

Understanding these complex changes can help calm the rough seas of the teen years, but also provide your teen with critical support and understanding that will promote better decision-making, better mental health, and better outcomes at school.

Come find out the important ways in which the teen brain is developing. Identify behaviors and attitudes that are influenced by these changes. Then learn to offer constructive strategies for establishing a better understanding of and communication with your amazing teen.

CEUs/ILUs: 1.6

Length (in hours): 16

Price in USD $195.00

Registration unavailable

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Beginners Stand Up Paddleboard Yoga: Session 4

with Tides of Life SUP Yoga

Aug

August 4th, 2022

$42 More Info

Bring your Yoga practice outdoors, connect with nature, and try something new! We will review basic paddle techniques and safety instructions prior to anchoring down for a 60 minute relaxing SUP Yoga Class. No Experience Necessary. You must be able to swim. Cheryl is a 500 RYT Yoga Instructor. She is an Occupational Therapist, Nutritionist, Life Coach, Snowboard Instructor and Owner of a small Kittery Based Business, Tides of Life SUP Yoga. Paddleboard, Anchor, PDF Life Vest, and a Paddle are provided. Class is limited to 7 participants.

Bring to Class: Arrive in clothing that can get wet and are comfortable to move in.

Class Meets at Cutts Island Trail/Rachel Carson Wildlife Refuge at 37 Seapoint Road in Kittery Point, Maine. Parking along side of road.

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Nurturing Healthy Joints

with Mary Schwoerer

Feb

February 9th to 16th, 2022

$55 More Info

Research tells us that moving our body is KEY to improving joint mobility and overall wellness.

This online class dives into a wide variety of concepts: rhythmic somatic movement, tapping & holding acupoints to increase joint circulation & ease pain, breathing techniques to calm mind chatter protocols to balance & harmonize the CNS (central nervous system), lessons to self-regulate energy in the Biofield, divine Yoga NIDRA guided meditation to support & integrate happy joints.

In addition, you will receive handouts that support your learning & practicing, 3 recipes that promote (anti-Inflammatory) healthy joints, two (2) complimentary passes to YIN Yoga Nidra Saturday morning class.

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Adrenal Wellness: Regeneration from the Inside Out

with Mary Schwoerer

Apr

April 6th to 20th, 2022

$75 More Info

Adrenal imbalances stem from many issues and can show up as: pain in your body, extreme fatigue, interrupted sleep, and over stimulation that you can’t turn off. Join us for a 3-part series on moving from exhaustion to being energized & happy. It is your birthright to have ease & vitality!

In this course, you will receive handouts that support your learning & practice, the adrenal fatigue soup recipe, protocols that cultivate endocrine health & vitality, 1 free pass to a Saturday morning Yoga NIDRA class, and more!

Course