(*Please note the updated time is 4:15-5:00pm, NOT 4:30-5:15 as listed in the print catalog)
Inspired by ballet and other disciplines like yoga and pilates, the barre is used as a prop to balance while your instructor leads you through high rep/small motion isometric strength exercises. Safely and effectively tone your whole body from head to your tippy toes.
Barre integrates strength, endurance, balance and stability excercises all while challenging your cardiovascular system to burn mega calories!
Taught by Manu Slankard and Harmani Erhardt of Fine Tone Fitness in Eliot!