Self-Help

Create an expressive art journal that requires no artistic ability or special supplies.  Discover this powerful tool for self healing, relaxation, motivation and goal setting.  Learn how to use expressive art journaling to increase empowerment as well as to decrease anxiety and depression.

Since expressive art journaling is focused more on you expressing yourself than specific art technique, the list of potential supplies you could choose to use is endless.  You will be creating your own, unique page so it is not necessary for you to have specific supplies for class. When you register you will receive a materials suggestion list for things you have around the house.

This is an in-person 6 week course.